Health and fitness on mantou's blog

A day with not enough time

Fri, 29 May 2026 00:00:00 +0800

After measuring my weight every Saturday, I would go to a Yibin noodle restaurant to eat noodles as a “routine”.

Of course, today is no exception!

But when I was almost finished, the aunt in the store said she would give me a bowl of soup or jelly. I chose soup

My aunt was full of curiosity and praised me with a smile on her face, saying that I could live a good life. Because young people my age will eat a lot of food in one meal. As he said this, he pointed to the shop selling beautiful rice next to him.

Will the blog continue?

Tue, 12 May 2026 00:00:00 +0800

After returning to the room last night, the most healing thing was actually eating the snacks my friend gave me on Saturday. Those were two bags of expanded snacks, which were suspected of causing obesity. One bag contains Lay’s chips, the other bag contains tea-colored croutons. I hesitated for a long time before eating them because they really didn’t have any appetite in front of me. But I don’t know who to send it to, and even if I knew, I wouldn’t have the time to send it to him. So I finally decided to eat them myself. After all, I have done enough exercise to burn off these calories.

Today is Saturday

Sat, 09 May 2026 00:00:00 +0800

Weight loss 2.5 kg, which took place during the past week.

It’s over-expected, but it’s only the first step of a long march!

Learning about myself through what happens

Mon, 27 Apr 2026 00:00:00 +0800

The first thing I did when I returned to Guangzhou was to check my weight to see how my weight has changed in the past week. What about my body fat rate? So with such expectation and curiosity, I went to measure my weight. Unexpectedly, this most random measurement resulted in the most surprising result. My fat loss rate continued to surge this week after a brief stagnation last week. My weight has dropped by 2.6 kg, and my BMI has dropped by 0.7 units. Although my current BMI is still in the overweight range, I am indeed much closer to the normal range. How’s your weight next week? What will be the rate of fat burning? I have gained some confidence that I can handle it easily. At the same time, in the upcoming job change and the new adjustment time of work and rest, what should I do? This is actually a very interesting adjustment. In this regard, I am not afraid or panicked, and I am even somewhat looking forward to how the next plot will happen. Just like today last year, I couldn’t imagine how things would change today a year from now.

Don’t blame yourself unnecessarily

Fri, 17 Apr 2026 00:00:00 +0800

Recently, my lunch meal has been too small, causing me to frequently need to eat more food to fill my stomach in the afternoons of the past two days. Can you not be hungry? Can you not be upset? So yesterday afternoon I ate two bags of instant chicken and two ice cream sticks before I stopped. Since there was no black coffee today and the portion was smaller, I ran downstairs to buy spicy sticks this afternoon to relieve my irritability. Before that, I ate an ice cream cone to appease my stomach. But these were not enough, so I drank water desperately and tried to delay the time until I got off work. After returning home, I just have a meal. If I feel hungry again, I can only wait until next week to purchase enough food.

Keep iterating...

Thu, 09 Apr 2026 00:00:00 +0800

Today’s workload continues, pushing my work to a new level.

The main construction work is in the two aspects of “body construction” and “trading system”. At the level of body shaping, I iterated on a Gem specifically targeted at fitness and fat loss based on the new prompt words. Compared with the previous one, which was limited to a single chat box (it is easy to forget the context after a long time) and a relatively weak AI assistant, this improvement can almost be said to be a “Davis double-click” iteration. Regarding the trading system, his work is aimed at the two fields of US stocks and cryptocurrency. I also conducted in-depth discussions, exchanges and learning about specific strategies with AI. In the U.S. stock/cryptocurrency market, targeted investment paths were discussed regarding specific positions and capital volumes. At the same time, some of my original currencies were screened with the most stringent criteria based on the minimum necessary screening criteria. Therefore, when investing and trading under such circumstances, I no longer wander around blindly without a map as I did in the past.

A passion that refuses to cool

Sat, 21 Mar 2026 00:00:00 +0800

Today, we have yet another weekly weight measurement, and after dinner in the afternoon, I was on the meter on time. Stand still – straight – boom, check out!

– The last week’s abdominal performance: Weight: 2.1 kg decrease BMI: Decline 0.6

It is almost possible to say that it exceeded its original expectations and was twice as heavy as it had been during the previous seven days. Look at the more lean face, you’ve got a real thing going on.

It’s rare to be exhausted...

Thu, 12 Mar 2026 00:00:00 +0800

It was another day of tossing, but this time too little was accomplished, because the time invested was not in one piece, and it was really unpleasant and unsmooth to do intermittently, so the task was more or less pieced together.

But my thoughts were written down, and all the work that could be done in time was done, so it was good for me to take a break for the time being.

A busy day

Tue, 10 Mar 2026 00:00:00 +0800

Today can be said to be a day of super crazy bugs and catching up on progress. As soon as I arrived at the office in the morning, I went to Gemini to ask some difficult questions about my “Operation Fasting”. In the end, I asked more and more questions, and the questions became more detailed and in-depth. In the end, not only did I refine what I wanted to eat at each meal down to what I bought in the supermarket, the number of grams and the order of eating, but I also found an alternative strategy for gym fitness, so that I finally customized a very complete MVP model of “fat loss and muscle gain” based on my personal situation. Not only that, I also conducted as comprehensive a review and forward-looking optimization work as possible on some of the operational logic and execution actions I conducted during the TACO trading process in the past three trading days. In addition, I wrote a new foreign language practice manuscript, making the most basic preparations for the morning reading materials the next day.