Thoughts on the Dragon Boat Festival
Machine translation; not fully reviewed and may contain errors. Read the Chinese original
From yesterday to today, I made a lot of plans and actions. The reading of the Bible was successfully completed today. At the same time, I started new plans for other things of my own. The first thing to bear the brunt is my own diet plan: in view of the current difficult weight bottleneck period, I have to be extremely meticulous in the details of every meal every day. What do you eat for each meal? How many grams do you eat? Are there any changes required? What specific details are different? Why? Wait, you must not be sloppy or even vague. At the same time, how should you control your daily exercise? How much exactly? You still need it and you should demand it from yourself. Create a corresponding calorie gap to better reduce weight and BMI.
So in this aspect, I have a lot of things worth doing. So finally today, I completed the work of restructuring my daily meals. For some inefficient sports projects, I have carried out necessary optimization work. So my strength training was upgraded to a new level again.
Quite a lot of ideas!
Another example:
1.7After reaching the goal of 71kg before the end of the month, update all the existing clothes, pants and even shoes;
How does the diet fit? I spent two hours re-engineering my diet and exercise…
How can you cope with a broken mobile phone? (b) The establishment of the Mobile Phone Exchange Scheme Fund;
Change your hair, learn to sell off the ground, and make yourself the greatest salesman in the world!
Well, the main thing is up. I’m so sleepy today, so just write it here today…