Thoughts over the Dragon Boat holiday
Edited English version based on the Chinese original. Read the Chinese original
Between yesterday and today, I made plans and put some into action. Today I finished reading the Bible for the first time. I also reconsidered other parts of my life, starting with food. My weight has plateaued, so I need to pay closer attention to each meal: what to eat, how many grams, what to change, and why. I need to be just as clear about how much exercise to do each day and the calorie deficit I am aiming for as I work on my weight and BMI.
Today I finally redesigned my daily meals. I also changed some less effective exercises and took my strength training up another level.
There is a lot on my mind. For example:
- If I reach 71 kg by the end of July, replace my current clothes, trousers, and perhaps shoes.
- Spend more time working out how to combine meals and exercise; I gave it another two hours today.
- Since my phone is broken, start a fund for a replacement.
- Change my hairstyle, learn practical sales skills, and try to become the world’s greatest salesperson!
Those are the main things. I am very sleepy, so I will stop here today…
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