Not enough sleep

It’s not good to be awake! Even I wonder if that’s what caused my unchanging weight and BMI values today. But it’s a joke, because over the past week, your own efforts have been evident. During that time, for example, the number of snacks that I ate earlier than the previous week showed a cliff-like decline, with almost no more snacks being eaten outside the regular meal. This is really good, and there’s nothing to refute. This week, however, was marked by a new change, which led to a new bright spot in the fat process: I started to join the morning exercise for 30 minutes, training all my core muscles more than three times in seven days. And so I think it’s logical that my weight hasn’t changed.

This afternoon there was a very clear feeling that it was a terrible thing to exorcise by drinking coffee without awakening. I’m starting to wonder if the coffee I’m drinking is healthy enough, because I drink two cups a day. After drinking something that was supposed to be done, it was discovered that it was impossible to do it because of some glitch, which left nothing to be done in the afternoon. It’s boring to sit long, and I’m lucky to get up and walk outside…

The number of words in the last few days has again appeared in thousands of words, and it does not really mean anything, and it does not want to be hard words. Actually, there’s a problem with the input. It’s time to reflect…