Exercise!
Edited English version based on the Chinese original. Read the Chinese original
Today I focused on reading the Bible and refining my regular investment checklist. That brought me much closer to finishing my first reading of the Bible by the end of this month. I feel a strong commitment to goals I have set, and I often finish them early or go further than planned.
This morning I finally began exercising before work. My form is not very good yet, but it is still a solid first step. Doing it showed me things I could never really know just by imagining them. When I tried push-ups, I discovered how weak my arms were. When I skipped rope, I felt as though it was just my bones jumping. And when I stretched, my right shoulder kept clicking, as though it had lost its connection to my back…
The thing most worth recording today is the importance of exercise! Eating without moving is a serious mistake. I am glad I realized it before things got worse…
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